How Aerobic and Anaerobic Exercises Can Help One Achieve Fitness
Aerobic exercises are those exercises that make use of oxygen and the oxygen is pumped to the muscles performing the work. They are involved in the stimulation of the heart and breathing rate to increase so that they can be sustenance during the exercise.
When done at high-level intensities, aerobic exercises can easily change to anaerobic since the supply of oxygen would be low that the one required by the body. Many roles are played by this kind of exercise in ensuring that the body fitness is maintained.
This type of exercise is helpful in ensuring that the blood pressure level is at its normal level and thus ones breathing rate is not affected. This exercise helps in maintaining the blood sugar level at its normal.
Aerobic exercises help reduce asthma symptoms and thus the health of a person’s life is enhanced. Those with sleeping difficulties can be relieved by engaging themselves in aerobic exercises.
The risks associated with overweight and obesity are reduced and as such one’s health is enhanced and also the immunity boosted. They also help in the improvement of one’s brain power and in reducing the risks of attack by different kinds of diseases. The heart gets stronger and as it gets stronger it pumps more blood with each beat it. With aerobic exercises, mitochondria in the body increase in number and in the activity they perform in the body which is producing energy. Aerobic exercises make use of energy.
Anaerobic exercise is a physical exercise that requires no oxygen and that is intense and may result in the formation of lactate. In this type of exercise, the amount of oxygen required by the body is higher than the amount of oxygen available for use by the body.
With low oxygen supply in the body, there is always an added advantage to athletes since their strength and speed is enhanced. They are used to ensure that one’s bones and muscles are built and strengthened. Anaerobic exercises also help in fat loss which is always a big threat to people’s lives and ensure that the risk broke bones is reduced due to the strengthening feature.
For one to undergo anaerobic exercises, he/she must have been prepared to do so both mentally and physically.